Pilates N Barre
45 minutes · Studio Lifewave
This low-impact, full-body workout incorporates controlled movements, ballet-inspired exercises, small pulses, isometric holds and flowing sequences to strengthen your core, tone muscles, improve posture and enhance flexibility.
Using the Barre, small equipment and bodyweight exercises, you'll challenge your balance, stability and muscular endurance while focusing on alignment, breath and mindful movement.
Suitable for all fitness levels, Pilates N Barre is the perfect class to build strength, improve body awareness and leave you feeling energised, strong and confident.
Drop-in price: A$16.00
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