Studio Lifewave

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Circuit Pilates

Circuit Pilates is a high-energy, full-body workout that combines the principles of Pilates with functional strength and cardio training. Moving through a variety of timed stations, you'll use the Reformer, mat-based exercises and equipment such as dumbbells, resistance bands, kettlebells, medicine balls, rowers and bikes to challenge your strength, endurance, coordination and core stability.
Each station is designed to keep you moving, elevate your heart rate and build total-body strength while maintaining the control, precision and technique that Pilates is known for. No two classes are the same, making every workout fun, varied and motivating.
Suitable for all fitness levels, Circuit Pilates is the perfect class if you're looking to increase fitness, improve muscular endurance and enjoy a dynamic, results-driven workout in a supportive and encouraging environment.