Class details
Reformer X-TENDED
Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.
Instructor
Tina Milne
Owner/Director, Pilates Teacher and Remedial Massage Therapists
Booking details
Wednesday 30th September
5:30 PM · 8 hours 30 minutes away
Location details
Studio Lifewave, Pialba
Shop 1, 145 Old Maryborough Road
Pialba, Queensland
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