Studio Lifewave

Class details

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.