Studio Lifewave

Class details

Reformer FUSION

Experience the perfect balance of strength and serenity. This class blends the precision and core control of Pilates with the mindful flow and flexibility of yoga. You’ll move through sequences that enhance stability, mobility, and body awareness while calming the mind and improving posture. Expect to feel lengthened, grounded, and re-energised as you connect breath with movement in a dynamic yet restorative session. Suitable for: All levels - ideal for those seeking a harmonious mix of strength, stretch, and mindfulness.