Studio Lifewave

Class details

Barre STRENGTH

Barre Strength is a dynamic full-body workout that combines the fundamentals of Pilates, strength training and functional movement. Using light to medium dumbbells, resistance bands and bodyweight exercises, you'll build strength, improve muscular endurance, enhance balance and increase overall stability.
This low-impact class targets the legs, glutes, arms, core and posture while incorporating controlled, high-repetition movements to challenge your muscles in a safe and effective way. Suitable for all fitness levels, Barre Strength will leave you feeling stronger, more energised and empowered with every session.