Class details
Reformer STRENGTH
Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.
Instructor
Tina Milne
Owner/Director, Pilates Teacher and Remedial Massage Therapists
Booking details
Thursday 8th October
9:00 AM · 7 days 23 hours 16 minutes away
Location details
Studio Lifewave, Pialba
Shop 1, 145 Old Maryborough Road
Pialba, Queensland
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