Studio Lifewave

Class details

Reformer JUMPBOARD

Take your Pilates workout to the next level with Reformer Jumpboard - a fun, low-impact cardio class that combines strength, endurance and core control. Using the Jumpboard attachment on the Reformer, you'll perform dynamic jumping movements while lying on your back, providing the benefits of cardiovascular exercise without the impact on your joints.
This full-body workout challenges your legs, glutes, core and upper body while improving coordination, balance and muscular endurance. Expect a mix of athletic intervals, strength-focused exercises and classic Pilates movements, all designed to elevate your heart rate and leave you feeling energised.
Suitable for all fitness levels, Reformer Jumpboard is a fantastic way to build fitness, increase stamina and improve overall strength while being kind to your body. Whether you're looking to add variety to your Pilates routine or enjoy a cardio challenge, this class is guaranteed to get you moving.