Studio Lifewave

Class details

Beginner Pilates Workshop | Mat-Work | Reformer

New to Pilates? This is the perfect place to begin!

Join us for a 2.5-hour Beginner Pilates Workshop where you'll be introduced to both Mat-Work Pilates and Reformer Pilates in a supportive, relaxed and beginner-friendly environment.
Whether you've never tried Pilates before, feel a little unsure about getting started, or simply want to build your confidence before joining regular classes, this workshop will give you a great foundation to start your Pilates journey.

During the workshop, you'll discover:
> The fundamentals and principles of Pilates
> How to engage your core correctly
> The importance of breath, alignment and control
> Essential beginner Mat-Work exercises
> How the Reformer works and how to set it up
> How springs, straps and the footbar are used
> Beginner-friendly Reformer exercises
> How to modify movements to suit your body and ability
> How Pilates can support strength, mobility, balance, posture and everyday movement

You'll have plenty of time to practise, ask questions and become comfortable with both styles of Pilates, without feeling rushed or overwhelmed.
No previous Pilates experience is required.
This workshop is ideal for anyone who wants to learn the basics, build confidence and experience what Pilates is all about before stepping into regular classes.

💚 Come as you are. We'll meet you where you're at.

Limited places available; book your Beginner Pilates Workshop today and take the first step towards moving stronger, feeling better and building a Pilates practice for life.