Studio Lifewave

Class details

1:1 Private Reformer Pilates Sessions

1:1 Weekly Private Pilates Sessions (1-2 sessions per week)
Take the guesswork out of your Pilates practice with personalised 1:1 Reformer Pilates sessions designed entirely around you, your body and your goals.
Whether you're new to Pilates, wanting to build strength, improve mobility, refine your technique or simply looking for more individual attention, private sessions allow us to work at your pace with exercises specifically selected for you.
Your session may focus on:
- Building strength, stability and core control
- Improving mobility, flexibility and movement quality
- Refining your Reformer technique and confidence
- Progressing exercises safely and effectively
- Working towards your individual fitness and movement goals
With individual guidance and hands-on correction, you'll learn how to move with greater confidence and get more from every exercise.
Perfect for beginners, those returning to exercise, or anyone wanting a more personalised Pilates experience.
Book your 1:1 session and give your body the attention it deserves.