Studio Lifewave

Class details

Mat-Work Pilates

Strengthen, lengthen and move with confidence in our Mat-Work Pilates classes. Using your own body weight along with a variety of small equipment such as resistance bands, Pilates balls, rings, light hand weights and foam rollers, you'll improve your core strength, posture, flexibility, balance and overall body awareness.
Suitable for all fitness levels, each class focuses on controlled, low-impact movements designed to build strength, enhance mobility and support everyday movement. Whether you're new to Pilates or looking to complement your Reformer sessions, Mat-Work Pilates offers a full-body workout that leaves you feeling stronger, more balanced and energised.