Hi, I'm Rhi, and I'm passionate about helping people feel stronger, healthier and more confident from the inside out.
As a Pilates/Barre/Yoga teacher and qualified nutritionist, I believe true wellbeing comes from looking after your body through movement, nourishment and self-care. My goal is to help people build sustainable habits that support them for life, not quick fixes or unrealistic expectations.
I love creating a welcoming and encouraging environment where everyone feels comfortable, regardless of their age, fitness level or experience. Whether you're stepping onto a Reformer for the first time, building strength/flexibility, or wanting to improve your overall health, I'm here to support you every step of the way.
My classes focus on quality movement, body awareness and helping you connect with your breath, core and posture. I enjoy challenging clients in a way that feels achievable, leaving you feeling stronger, energised and proud of what your body can do.
Alongside teaching Pilates/Barre/Yoga, I'm passionate about nutrition and educating people on how simple, realistic changes can make a significant impact on their health. I believe food should nourish, energise and be enjoyed, and that healthy living doesn't need to be complicated or restrictive.
I'm particularly passionate about supporting women through the different stages of life, helping them understand their bodies and providing practical strategies to improve energy, strength, gut health and overall wellbeing.
One of the most rewarding parts of my role is watching clients grow in confidence. Seeing someone achieve something they once thought was impossible, whether it's mastering a new exercise, reducing pain, improving balance or simply feeling happier in their own body, is incredibly rewarding.
At Studio Lifewave, we're more than just a Pilates studio; we're a supportive community. I love getting to know our members, celebrating their wins and helping create a space where everyone feels encouraged, empowered and motivated to keep showing up for themselves.
I look forward to meeting you in the studio and being part of your health and wellness journey.