Studio Lifewave, Pialba

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.

Reformer STRENGTH

Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.

Reformer STRENGTH

Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.

Reformer STRENGTH

Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.

Reformer STRENGTH

Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.

Pilates N Barre

A beautiful blend of strength, control and graceful movement, Pilates N Barre combines the core-focused principles of Pilates with the sculpting and strengthening elements of Barre.
This low-impact, full-body workout incorporates controlled movements, ballet-inspired exercises, small pulses, isometric holds and flowing sequences to strengthen your core, tone muscles, improve posture and enhance flexibility.
Using the Barre, small equipment and bodyweight exercises, you'll challenge your balance, stability and muscular endurance while focusing on alignment, breath and mindful movement.
Suitable for all fitness levels, Pilates N Barre is the perfect class to build strength, improve body awareness and leave you feeling energised, strong and confident.

Circuit Pilates

Circuit Pilates is a high-energy, full-body workout that combines the principles of Pilates with functional strength and cardio training. Moving through a variety of timed stations, you'll use the Reformer, mat-based exercises and equipment such as dumbbells, resistance bands, kettlebells, medicine balls, rowers and bikes to challenge your strength, endurance, coordination and core stability.
Each station is designed to keep you moving, elevate your heart rate and build total-body strength while maintaining the control, precision and technique that Pilates is known for. No two classes are the same, making every workout fun, varied and motivating.
Suitable for all fitness levels, Circuit Pilates is the perfect class if you're looking to increase fitness, improve muscular endurance and enjoy a dynamic, results-driven workout in a supportive and encouraging environment.

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.

Circuit Pilates

Circuit Pilates is a high-energy, full-body workout that combines the principles of Pilates with functional strength and cardio training. Moving through a variety of timed stations, you'll use the Reformer, mat-based exercises and equipment such as dumbbells, resistance bands, kettlebells, medicine balls, rowers and bikes to challenge your strength, endurance, coordination and core stability.
Each station is designed to keep you moving, elevate your heart rate and build total-body strength while maintaining the control, precision and technique that Pilates is known for. No two classes are the same, making every workout fun, varied and motivating.
Suitable for all fitness levels, Circuit Pilates is the perfect class if you're looking to increase fitness, improve muscular endurance and enjoy a dynamic, results-driven workout in a supportive and encouraging environment.

Reformer FUSION

Experience the perfect balance of strength and serenity. This class blends the precision and core control of Pilates with the mindful flow and flexibility of yoga. You’ll move through sequences that enhance stability, mobility, and body awareness while calming the mind and improving posture. Expect to feel lengthened, grounded, and re-energised as you connect breath with movement in a dynamic yet restorative session. Suitable for: All levels - ideal for those seeking a harmonious mix of strength, stretch, and mindfulness.

Reformer SCULPT

Step onto the Reformer for a full-body, sculpting workout designed to tone, strengthen and align your body with purpose. In this session, we’ll move through dynamic, precision-based sequences that engage core, glutes, legs, arms and back — with a focus on control, alignment and mindful strength. Expect a warm-up that wakes your body, then a progression of movements using the reformer’s resistance to build lean muscle, improve posture and upgrade your body awareness. The class finishes with a cool-down that restores length and flexibility so you leave feeling strong, aligned and ready for the day. Suitable for: Intermediate – all-levels who have some reformer experience and are ready for a pace that challenges strength and form. Beginners are welcome but it’s ideal if you’ve done a few reformer classes or had a 1:1 session prior.

Barre BURN

Small moves, big results! This class blends Pilates precision with ballet-inspired strength work to tone, lift, and lengthen your entire body. You’ll feel the shake (and love it). Perfect for all levels — no tutus required!

Mat-Work Pilates

Strengthen, lengthen and move with confidence in our Mat-Work Pilates classes. Using your own body weight along with a variety of small equipment such as resistance bands, Pilates balls, rings, light hand weights and foam rollers, you'll improve your core strength, posture, flexibility, balance and overall body awareness.
Suitable for all fitness levels, each class focuses on controlled, low-impact movements designed to build strength, enhance mobility and support everyday movement. Whether you're new to Pilates or looking to complement your Reformer sessions, Mat-Work Pilates offers a full-body workout that leaves you feeling stronger, more balanced and energised.

Reformer SCULPT

Step onto the Reformer for a full-body, sculpting workout designed to tone, strengthen and align your body with purpose. In this session, we’ll move through dynamic, precision-based sequences that engage core, glutes, legs, arms and back — with a focus on control, alignment and mindful strength. Expect a warm-up that wakes your body, then a progression of movements using the reformer’s resistance to build lean muscle, improve posture and upgrade your body awareness. The class finishes with a cool-down that restores length and flexibility so you leave feeling strong, aligned and ready for the day. Suitable for: Intermediate – all-levels who have some reformer experience and are ready for a pace that challenges strength and form. Beginners are welcome but it’s ideal if you’ve done a few reformer classes or had a 1:1 session prior.