Studio Lifewave, Pialba

Mat-Work Pilates

Strengthen, lengthen and move with confidence in our Mat-Work Pilates classes. Using your own body weight along with a variety of small equipment such as resistance bands, Pilates balls, rings, light hand weights and foam rollers, you'll improve your core strength, posture, flexibility, balance and overall body awareness.
Suitable for all fitness levels, each class focuses on controlled, low-impact movements designed to build strength, enhance mobility and support everyday movement. Whether you're new to Pilates or looking to complement your Reformer sessions, Mat-Work Pilates offers a full-body workout that leaves you feeling stronger, more balanced and energised.

Reformer SCULPT

Step onto the Reformer for a full-body, sculpting workout designed to tone, strengthen and align your body with purpose. In this session, we’ll move through dynamic, precision-based sequences that engage core, glutes, legs, arms and back — with a focus on control, alignment and mindful strength. Expect a warm-up that wakes your body, then a progression of movements using the reformer’s resistance to build lean muscle, improve posture and upgrade your body awareness. The class finishes with a cool-down that restores length and flexibility so you leave feeling strong, aligned and ready for the day. Suitable for: Intermediate – all-levels who have some reformer experience and are ready for a pace that challenges strength and form. Beginners are welcome but it’s ideal if you’ve done a few reformer classes or had a 1:1 session prior.

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.

Barre STRENGTH

Barre Strength is a dynamic full-body workout that combines the fundamentals of Pilates, strength training and functional movement. Using light to medium dumbbells, resistance bands and bodyweight exercises, you'll build strength, improve muscular endurance, enhance balance and increase overall stability.
This low-impact class targets the legs, glutes, arms, core and posture while incorporating controlled, high-repetition movements to challenge your muscles in a safe and effective way. Suitable for all fitness levels, Barre Strength will leave you feeling stronger, more energised and empowered with every session.

Reformer STRENGTH

Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional movements to increase strength, stability, and endurance. Expect a mix of upper body, lower body, and core exercises designed to leave you feeling stronger, more confident, and energised. Suitable for all fitness levels, with weight options available to match your ability and progress safely.

Reformer JUMPBOARD

Take your Pilates workout to the next level with Reformer Jumpboard - a fun, low-impact cardio class that combines strength, endurance and core control. Using the Jumpboard attachment on the Reformer, you'll perform dynamic jumping movements while lying on your back, providing the benefits of cardiovascular exercise without the impact on your joints.
This full-body workout challenges your legs, glutes, core and upper body while improving coordination, balance and muscular endurance. Expect a mix of athletic intervals, strength-focused exercises and classic Pilates movements, all designed to elevate your heart rate and leave you feeling energised.
Suitable for all fitness levels, Reformer Jumpboard is a fantastic way to build fitness, increase stamina and improve overall strength while being kind to your body. Whether you're looking to add variety to your Pilates routine or enjoy a cardio challenge, this class is guaranteed to get you moving.

Reformer X-TENDED

Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move through a sequence of exercises using the carriage, footbar, straps and springs in creative combinations to lengthen muscles, enhance mobility, and sculpt lean strength. Expect transitions that challenge your balance and coordination, with options to scale the resistance to suit your level.