Studio Lifewave

Class details

Pilates N Barre

A beautiful blend of strength, control and graceful movement, Pilates N Barre combines the core-focused principles of Pilates with the sculpting and strengthening elements of Barre.
This low-impact, full-body workout incorporates controlled movements, ballet-inspired exercises, small pulses, isometric holds and flowing sequences to strengthen your core, tone muscles, improve posture and enhance flexibility.
Using the Barre, small equipment and bodyweight exercises, you'll challenge your balance, stability and muscular endurance while focusing on alignment, breath and mindful movement.
Suitable for all fitness levels, Pilates N Barre is the perfect class to build strength, improve body awareness and leave you feeling energised, strong and confident.