Welcome to
Studio Lifewave
Discover Studio Lifewave on your terms.
Welcome to Studio Lifewave, where movement, strength and connection come together.
Located in Hervey Bay, Studio Lifewave is more than just a Pilates studio; it’s a welcoming community designed to inspire and empower people to move better.
We believe Pilates is for every body, no matter your age, fitness level or experience. Whether you’re taking your first step into Pilates, returning after injury, wanting to improve mobility, or looking to build strength and fitness, our experienced instructors are here to guide and support you every step of the way.
Our focus is on quality movement, correct technique and creating a positive environment where progress is celebrated. Through Reformer Pilates, Mat-Work Pilates, Barre, Circuit Pilates and specialised classes, we help you improve strength, flexibility, balance and overall wellbeing.
Whether your goal is to become stronger, move with confidence, reduce aches and pains or simply make time for yourself, we're here to support your journey.
Explore our classes
1:1 Private Reformer Pilates Sessions
1:1 Weekly Private Pilates Sessions (1-2 sessions per week) Take the guesswork out of your Pilates practice with personalised 1:1 Reformer Pilates sessions designed entirely around you, your body and your goals. Whether
45 minutes
Barre BURN
Small moves, big results! This class blends Pilates precision with ballet-inspired strength work to tone, lift, and lengthen your entire body. You’ll feel the shake (and love it). Perfect for all levels — no tutus requir
45 minutes
Barre STRENGTH
Barre Strength is a dynamic full-body workout that combines the fundamentals of Pilates, strength training and functional movement. Using light to medium dumbbells, resistance bands and bodyweight exercises, you'll build
30 minutes
Beginner Pilates Workshop | Mat-Work | Reformer
New to Pilates? This is the perfect place to begin! Join us for a 2.5-hour Beginner Pilates Workshop where you'll be introduced to both Mat-Work Pilates and Reformer Pilates in a supportive, relaxed and beginner-friendl
150 minutes
Circuit Pilates
Circuit Pilates is a high-energy, full-body workout that combines the principles of Pilates with functional strength and cardio training. Moving through a variety of timed stations, you'll use the Reformer, mat-based exe
45 minutes
Mat-Work Pilates
Strengthen, lengthen and move with confidence in our Mat-Work Pilates classes. Using your own body weight along with a variety of small equipment such as resistance bands, Pilates balls, rings, light hand weights and foa
45 minutes
Pilates N Barre
A beautiful blend of strength, control and graceful movement, Pilates N Barre combines the core-focused principles of Pilates with the sculpting and strengthening elements of Barre. This low-impact, full-body workout inc
45 minutes
Postnatal Workshop
Whether you've recently had your baby or it's been months (or even years), this workshop is designed to help you better understand your postnatal body and rebuild strength from the inside out. Many mums are unsure where
120 minutes
Reformer FUSION
Experience the perfect balance of strength and serenity. This class blends the precision and core control of Pilates with the mindful flow and flexibility of yoga. You’ll move through sequences that enhance stability, mo
45 minutes
Reformer JUMPBOARD
Take your Pilates workout to the next level with Reformer Jumpboard - a fun, low-impact cardio class that combines strength, endurance and core control. Using the Jumpboard attachment on the Reformer, you'll perform dyna
30 minutes
Reformer SCULPT
Step onto the Reformer for a full-body, sculpting workout designed to tone, strengthen and align your body with purpose. In this session, we’ll move through dynamic, precision-based sequences that engage core, glutes, le
30 minutes
Reformer STRENGTH
Build strength, improve muscle tone, and challenge your body with our Reformer Strength class. Combining the resistance of the reformer with 2–5 kg dumbbells, this full-body workout focuses on controlled, functional move
45 minutes
Reformer X-PRESS
Short on time? Reformer X-Press is a fast-paced, 30-minute full-body Pilates workout designed to maximise results in minimal time. Using the Reformer, you'll strengthen your core, improve posture, build lean muscle and e
30 minutes
Reformer X-TENDED
Push your Reformer practice into the next dimension with Reformer X-TENDED an elevated, full-body session built for strength, control and flow. Starting with a dynamic warm-up to activate your core, we’ll then move throu
45 minutes
The Pro-Ageing Body Workshop
Join us for an empowering and educational workshop designed to help you understand the changes your body experiences as you age and, more importantly, what you can do to stay strong, mobile and independent for years to c
180 minutes
